This can be confusing and frustrating especially if you're on a weight loss journey, so keeping track of muscle mass helps you put that number on the scale in the context of all the strength you're gaining, even if that means a few more pounds. Muscle Mass: If you have ever wondered how you lose inches but still gain weight, chances are, you're experiencing fat loss and muscle gain. The lower your bone density, the higher risk you have for fractures and breaks. This helps to identify how much training-particularly pounding the pavement-your bones can take. This can help you determine your metabolic age as well as possible risks like heart disease.īone Density: For runners and endurance athletes especially, knowing your bone density is super important. If you notice a rapid change in your weight, you'll know that something is off.īMI: Body mass index helps you to understand the percentage of your body weight that is made up of fat. Be it 30 days or a year, keeping track of your weight over time can help you determine your baseline.
Weight tracking: Most smart scales have weight tracking during some period of time. Show more Why Should You Get a Smart Scale
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